Posted by latest hot information on Rabu, 04 Maret 2015
1. After Wake Up
has been described previously, drink water after waking up can help the body's internal organs are more active after the break.
advised to drink two glasses of water, but if it is not able to 1 cup is enough
2. Before Bed
not just after sleep, before going to bed also is a good time to drink water. Drinking a glass of white aur before sleep beneficial to balance the body at rest and avoid non hemoragic of stroke or heart attack.
recommended drinking when 1 hour before bedtime.
3. 15-30 Minutes Before Eating
Drink plenty of water before a meal can help the digestive system and kidneys work more optimally.
4. After Eating
after eating of course we drink water, but it is recommended to drink 15-30 minutes after eating, because it can accelerate the process of digestion.
That's some tips to drink water. always maintain the health of our body by drinking lots of water and exercising regularly