Posted by latest hot information on Sabtu, 21 Maret 2015
Maintaining dental health is very necessary though it may appear trivial, but if oral hygiene is not maintained then it will make a major health problem even just because lazy to brush our teeth can be affected by heart disease even dental health problems also can make your penis too hard erection.
Well here are a few ways you can do to maintain healthy teeth want to know what it wrote refer 5 Ways to Maintain Healthy Teeth below
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1. Brushing your teeth twice a day
Brush your teeth at least twice daily in the morning and evening you had enough to do to keep healthy teeth during the day if it is more than that it is better not to lazy to brush your teeth if you want healthy teeth.
2. Pay attention to your brushing technique
Toothbrush no way do any proper way to brush your teeth find out what the right way to brush your teeth will make you become healthy teeth every day besides selalau replace your toothbrush after 3-4 months.
3. Limit the use of fluoride
Most toothpaste contains fluoride and dessert. Fluoride strengthens the enamel and makes it less susceptible to decay. But at the same time, too much use of fluoride can cause white spots on the teeth.
4. Healthy food
Consumption of healthy food is very good for the body but to maintain healthy teeth then you should not like to eat food that is too sweet and much more consumption of foods such as grains, beans, fruits, vegetables, and dairy products will provide essential nutrients and can reduce gingivitis.
5. Check regularly oral health
Check the health of your mouth like bad breath, bleeding or discoloration of the gums or teeth. Bleeding that occurs when brushing teeth can be caused by gum infection. So, make sure you always carry out regular checks on the health of your mouth.