deadly disease for men

In addition to chronic diseases such as heart disease and cancer, based on a number of studies have shown that depression is also one of the deadly disease for men.

"An investigation revealed that the man died five years earlier than his wife. And another fact that men are many ranks first in the list of deadly diseases.

For most men do not care about their health, "said Demetrius Porche, DNS, RN, chief editor of the Journal of Men's Health. Actually, depression is not just feeling the mood or not. But more to the chaos of emotions that affect the production of brain chemicals. When we feel overly emotional because of a bad situation, sad, or scary, the brain produces stress hormones.

If this continues to be produced hormones because they can not get out of such an emotional situation, the imbalance of the body part. The body will be very easy fatigue, difficulty sleeping, loss of appetite, even the worst conditions is thought to suicide.

Many studies revealed that more men than women often experience depression. Period of depression in men is longer, because they tend to cover up their feelings. or they tend to become angry and aggressive. For most men, crying is not an expression that must be shown. "And when the depression, sadness dominate and need expressed. In fact, depression is often also lead to heart attack, "added Proche.

One way to reduce or even eliminate the depression is, by changing the way. Set your mind that in every problem there is a lesson and a way out.