Heart Attack Signs And Solutions

Heart disease is a disease that sanagt frightening and dangerous, and the No. 1 cause of death in adults. A heart attack is a condition when the damage suffered by the part of the heart muscle (myocardium) due to a very sudden reduction in blood supply to the heart muscle. There are several factors trigger heart attacks is smoking, eating foods high berkolestrol, lack of movement, supine exercise, stress, and lack of rest.
Recognize Signs of a heart attack!

Here are the signs of a heart attack:
1. Chest pain or discomfort in the chest
2. Pain in the hands of the chin or neck
3. A cold sweat
4. severe weakness
5. Nausea
6. Vomiting
7. Want to fainting
8. Shortness of breath,

Tips to avoid a heart attack !!
1. Do not Stress and Depression Do
2. Stop Smoking Right Now
3. Regular Exercise
4. Maintain Weight
5. Healthy Diet
6. Maintain Blood Sugar
7. Enough Sleep
8. Maintain Cholesterol Levels
9. Control Blood Pressure
10. Knowing Early


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