Sitting upright was not good for health

Sitting upright was less good for the health of your back. The researchers used MRI or magnetic resonance imaging to determine which areas of the body backs having problems when sitting upright.

It found a fact that people will be more likely to experience back pain middle to bottom when it is too long to sit in an upright position. The average person spends 8-10 hours to sit every day. That, too, with a variety of positions that become habitual someone while sitting.

We are often advised to sit up, the goal is to prevent us from sitting upright slouch too long. But sitting with a slightly reclined position is not too bad and allow the spine to be more relaxed and comfortable.

The habit of sitting up straight is good, but it puts pressure on the lower back and abdomen. This can cause us to experience mild to chronic back pain. But the upright sitting position and 135 degrees is not always determine whether or back pain.

Basically your body is not designed to be quiet, especially silent too long. Who can save us from the pain when we sit is the motion sitting on the sidelines. For example, when we've been sitting for an hour or half an hour, it could not hurt to move. Walking to the toilet or get some fresh air can help provide an opportunity for the body to move more.

Well, it is good to sit upright posture, but not good for the health of your lower back. While it leans too good for the health of your back, but it would be better if both sit this way is used interchangeably with interludes light movement. So that our body will not stiff and sore joints.