want six pack body try this way

Has the form of a six-pack, all men would want it. but not so easy to obtain them, Keep endeavor.
many ways that can be done to get a sixpack stomach, one fitness. But not everyone had to do fitness, being too busy in our daily routine or fitnesnya place too far. Finally constrained to get a sixpack stomach

1. Mountain Climber
How to perform a Mountain Climber:
* Position the body such as the movement of Push-ups
* Place both hands on the floor slightly wider than shoulder and bend your right leg forward, left leg straight backward

* Swap the position of the left and right foot quickly so that your right leg straight back and left leg bent forward

* Do it for 30 seconds

2. Plank

* Position the body such as push-ups
* Load the body rests on the hands (from the elbow to the palm of the hand)

* Both legs straight back

* Contract your abdominal muscles

* Do it for 30 seconds

3. Spiderman Push-Up

* Position the body such as push-up exercises
* Load the body rests on the palms

* Pull your right knee to elbow right hand

* Return to positions early and did alternately

* Do it for 30 seconds
4. Bicycle Crunch

* Lie down straight on your back on the floor or mat mat

* Hands behind head

* Raise both legs slightly upward

* Bend your left leg and right turns like pedaling a bicycle

* Raise a little head and upper body

* Navigate right elbow to your left knee alternately

* Do it for 30 seconds